7. Strength training:
Strength training can enhance muscle. More muscle will accelerate metabolism. 45 minutes weight lifting exercise 3 times a week could be reduce 10 pounds in 10 months. To avoid hurting the body, please invite a coach to help select the appropriate weight and develop appropriate training plans. Do stretching exercises before and after exercise in order to maintain the flexibility of the body. You can gradually increase lifting weight and its frequency.
8. Reduce caloric intake combined with walking:
You’ll reduce 150 kcal calories intake if you drink soda water instead of Coca-Cola. Simultaneously, if you walk 5 kilometers in 45 minutes and 5 times each week, then you’ll lose 10 pounds in 3 months. If you reduce more calories intake and combine with above walking exercise, then you’ll lose 10 lbs within 7 weeks.
9. Reduce fat intake combined with weight lifting:
This method can be consumed excess body fat, maintain good stature, grow muscle, speed up metabolism and promote cardiovascular health. If you reduce 20 grams of fat intake per day and go on 20 minutes weightlifting 3 times a week, you’ll reduce 10 lbs in 3.5 months.
10. The best selection:
Based on the above 9 kinds of methods, you develop a step-by-step plan to carry out. The best combination is to control fat intake and strengthen exercise and strength training. As long as you have confidence and perseverance to do it, you will succeed in losing weight, strengthening muscles and promoting cardiovascular health and metabolism.