Many people think that as long as you eat less, you will lose weight, however, if you eat too less, you will eat more for hunger, so the better way is to eat healthy and low-fat food, the following foods are healthy and delicious, keep them in mind, it can help you keep fit.
Chicken
Chicken is a specified food in many diet menus, if strip off the skin, heat quantity will be lower. 3 ounces chicken only has 4.1g fat, it's lower than half beef and pork.
Potato
Heat Quantity: 145cal/a big potato
Don't eat all kinds potato foods, because 20 french fires will has 260 calories, so only boiled potatoe is a good choose.
Seafood
Heat Quantity: Tunny, 135cal / one quarter of cup. Salmon, 70cal/one ounce.
Seafood is the first choose for women who'd lke to keep fit, you can take tunny and salmon as your main course.
Haricot Bean
Heat Quantity: 232cal/one cup
Eat with green leafy vegetables, it can speed up your metabolism.
Orange
Heat Quantity: 50cal/one
Orange contains natural sugar, more fiber and less calories, it's a good choose to replace sweets, cakes and Cookies.