You can make full use of food natural characters to help you lose weight.
1. Frozen tofu: it can absorb stomach fat and help excrete fat.
2. Pericardium citri reticulatae: help digestion; reduce the possibilities of abdomen fat accumulation.
3. Cuttle fish: it contains lower fat. It is good food to lose weight.
4. Semen coicis: it is useful for dropsy people.
5. Pawpaw: it can cure dropsy and beriberi, and improve arthrosis.
6. Bamboo shoot: it is low fat, low carbohydrate. Coarse-fibred bamboo may prevent the constipation, but the gastric ulcer people couldn’t eat too much.
7. Pineapple: it contains decomposing enzyme, which can decompose the fish and meat. It is suitable to eat after meals.
8. Pickled vegetables: The vegetable fat has been decomposed in the manufacturing process, but dropsy people cannot eat.
9. Mungbean sprout: it contains Phosphor, iron and massive moisture. It may prevent the fat forming inside skin.