The simple office fitness exercise is the best choose for office ladies, who stay in office all day long. Now, we introduce an office exercise for you, including abdomen exercise and lower leg exercise, it can also help you get a boob job.
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Exercise 1: Compact Belly
Step 1: Sit well on a chair, Hold the chair behind your body, keep your balance, hold your feet together, thouch the floor with your tiptoes, shrink your abdomen and lift your chest.
Step 2: Bend your elbows, clamp your legs, lift your legs to your chest with force of your thighs, it's better to make your body at a 60 degree angle with the chair. Breathe with uniform speed.
Step 3: Keep your upper body fixed, straighten your legs with force, feel the muscles of your legs and thighs tightened, maintain 5 seconds, then return the start position.
Times: 6 groups per day
Effect: Exercise the muscles your abdomen, flatten your belly, say bye bye to belly fat.
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