What snack will you eat after you work overtime in the evening? Generally speaking, you’d better choose the snacks which can make you full and are easy to digest, for example, hot vegetables are the good choice. Don’t eat cool or irritant food. Especially pay attention to low- calorie food, in this way, even if you go to sleep as soon as you eat up, you needn’t worry about putting on weight.
1.Saute mushroom
(1) Fry shiitake mushroom, lily flowers, matsutake and utton mushroom.
(2) Sprinkle pepper and cream after the mushroom is fried softly.
(3) Its flavor will tastier if you add some sauce.
This dish contains rich food fibre and minerals. It is very suitable for late snack.
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2. Pumpkin soup
(1) 1/4 small pumpkin, one big onion, sliver into 0.2-0.3 centimeters' slice respectively.
(2) Stew with water for 20 minutes.
(3) Add soup and milk (2-3 spoons' defatted milk and half cup of water); finally sprinkle some pepper and cinnamon powder.
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3. Rye and chicken sandwich
(1) 2 pieces of rye bread, lay mustard on one side
(2) Boil 1-2 chicken brisket thoroughly and slice into flakes
(3) Roll sliced meat with lettuce and pull rye bread on it. If you add one piece of cheese, the flavor will be better.
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