Exercise 3: Beautify your neck
Step 1: Take a stable chair, sit well, raise your heels slightly，breathe in and lift your chest, modulate your breath, open your arms beside your body, shrink your abdomen and straighten your back,
Step 2: Breathe in, move your arms from outside to inside, from elixir field to top, and face to face in the front of you.
Step 3: Continue to raise your arms, and open arms over your head, raise your head and lift the chest, extend your neck, bring your heel raise slightly.
Step 4: Breathe in, put down your arms, extend your arms backward, keep your head upward, shrink your abdomen, maintain 5 seconds, then return to start positure.
Times: 5 groups per day
Effect: Extending the muscles of your neck, chest and shoulder, exercise your back and arms, and it can help relax your shoulder and neck. |
