8 Kinds of Food Help You Weight Loss(Part 3)

7. Low-alcohol wine -accelerate metabolism

We usually believe that wine is unhealthy food. However, a variety of low-alcohol contains a lot of nutrients. For example, rice wine contains sugar, dextrin, organic acids, amino acids and various vitamins. Wine contains sugar and more than 10 kinds of amino acid. And beer is called "liquid bread" for it can produce calories equivalent to 5-6 eggs or 500 grams lean meat after digestion.

Nutrition: a glass of wine can promote blood circulation; speed up metabolism. Moreover, there are still so many nutritions in it. If you are losing weight, what is more attractive than this?

Additional suggestions: pay attention to season and temperature of all kinds of alcohol. For example, drink rice wine in the winter and its drinkable temperature is around 45-50 degree. Wine doesn’t have seasonal constraints. Its drinkable temperature is 6-18 degree. Beer is typical of summer wine. Its drinkable temperature is relatively low, below 10 degree.

8. Turkey – low calories and protein food

Turkey meat is not only delicious and light, but also has two advantages in the nutritional value: First, more than 30% content of protein. Second, both its fat and cholesterol levels are low. Therefore, the turkey meat is favorite choice for people those like eating meat.

Nutrition: 100 grams of turkey meat contain 22.4 grams of protein.

Additional recommendations: If you love eating sandwiches, you can do turkey sandwich by yourself. Slice bread into two parts and turkey into flakes. Wash lettuce and slice tomatoes. Put turkey on the upper piece of bread. According to personal taste, sprinkle black pepper appropriately. Finally put tomato slices and lettuce on turkey meat.