8 Kinds of Food Help You Weight Loss(Part 2)

4. Tomato - maintain skin elasticity and moisture

Rich lycopene has a protective effect on cardiovascular. It can reduce heart attack. In addition, nicotinic acid in tomatoes can maintain a normal exudation of gastric juice, promote the formation of red blood cells, help maintain the flexibility of the vessel and protect the skin.

Nutrition: If you want to lose weight and maintain the skin's elasticity and moisture, please eat tomatoes.

Additional recommendations: compared to immature tomatoes, natural ripe tomatoes contain more nutrition and better flavor. So it’s best to choose natural ripe ones.

5. Salmon –supply quality protein for people who lose weight by low-fat method

Salmon are high in protein, but contain low-calorie . In addition, it also contains a variety of vitamins and calcium, iron, zinc, magnesium, phosphorus and other minerals, as well as rich unsaturated fatty acids. In all fish, salmon contain a maximum of unsaturated fatty acids.

Nutrition: how to do when you lack of protein after low-fat diet. You’d better choose salmon which are rich in high-quality protein and have relatively lower heat. 100 grams of salmon contain 22.3 grams of protein.

Additional recommendations: If possible, eating salmon 2-3 times a week is the best. There is also a simple cooking recommendation about making use of waste: make the leftover salmon into porridge. Put salmon pieces on salt and ginger. Then pickle for 15 minutes. Cook a pot of porridge and put fish into it. Cover with lid and extinguish fire. It’ll be ok after ten minutes.

6. Strawberry - supply substantial lost vitamins

In addition to containing a variety of vitamins and minerals, the most prominent advantage of strawberry is its rich content of vitamin C .This content is about 10 times higher than that in the watermelon, apples and grapes. Its nutrient is easy to be digested and absorbed. Even eat more, you’ll not catch cold or suffer from internal heat.

Nutrition: losing weight will lead to malnutrition. So you can choose strawberries which contain the highest vitamin C.

Additional recommendations: don’t put off strawberry pedicle when washing. If without pedicle, pesticides residues will enter into the fruit inside after soaking in water.